Walking, with 18 benefits, is "the best fitness in the world."

Walking, with 18 benefits, is "the best fitness in the world."

Beautiful morning light, accompany you to read.

some people like it and spend money on fitness;

some people like it and spend money on weight loss;

some people like it and spend money on beauty.

A study published in the American Journal of Clinical Nutrition points out that walking 20 minutes a day can prolong life.

the Daily Mail also reported that walking for 20 minutes a day, or the same amount of exercise, can reduce the risk of early death by 1/3.

so walking is "the best fitness in the world".

according to statistics:

each step can promote 50% of the blood flow of the human body, activate blood circulation and remove blood stasis;

can squeeze 50% of the blood vessels of the human body, which is a simple "vascular gymnastics";

at least 50% of the muscles can be exercised, which helps to maintain the total amount of muscles.

there are 18 benefits of walking


beauty is a person who comes out

. Whether it is beautiful or not is directly related to the purity of your blood.

Blood is like a stream. A clear stream is naturally pleasing to the eye. It is the same with people, there is no garbage in the blood, that person's body, must be refreshing, external performance, nature is as beautiful as flowers.

and walking is the main way to get rid of garbage in the body and blood. Walking can not only burn calories and maintain physical beauty, but also eliminate garbage in the body and make people beautiful from the inside out.

therefore, the beauty of a woman can come out.


walking makes people smarter

there is an indirect relationship between stupidity and blood purity. If there is more garbage in the blood, there is less nutrition to reach the brain, brain cells are not active, and people naturally become stupid.

regular walking can remove rubbish from the blood, eliminate fatigue, make people feel happy, relieve palpitations, eliminate exhaust pollution, make people more spiritual and lively, and make people become smarter.


walking can increase memory

with age, people's memory begins to decline, often walking, remembering the changes of buildings on both sides of the road every day, landscape changes, can increase memory and prevent memory decline.


walking, can open meridians

in the office, sit all day, every day, meridians will be stiff, the whole body will have small bumps, adhere to walking, bumps will be much less.


walking can dredge the pulse

the meridians are blocked, the pulse is naturally stiff, the whole body is very nervous, very stiff, walking for half an hour every afternoon, the whole body relaxed.


walking makes people feel at ease in body and mind

physical and mental disharmony, physical and mental uneasiness, physical and mental uneasiness, physical and mental diseases all come from the blockage of qi and blood, and the reason for the blockage of qi and blood is the blockage of meridians and collaterals, so both body and mind are not free.

by walking, the qi and blood are unobstructed, and the body and mind are free. This has something to do with the step meditation.


walking can enhance the heart function

walking, enhance the heart function and make the heart slow and powerful.

do not like exercise, the heart will be bad, there will be a variety of heart diseases.


walking can increase the elasticity of blood vessel wall

walking, enhance the elasticity of blood vessel wall, reduce the possibility of vascular rupture, and enhance the elasticity of the whole body.

Walking can unobstruct blood circulation

Human blood is not smooth, because the meridians and collaterals are blocked, people are easy to get sick.

Walking can open the meridians and enhance the blood circulation and metabolism of the human body.


walking can enhance muscle strength

do not exercise, the whole body muscle is stiff and inelastic, no strength.

Walking can not only enhance muscle strength, but also strengthen leg strength, foot strength, muscles and bones, and flexible joints.

Walking can enhance renal function

sedentary injury kidney, long-term inactivity, will cause kidney deficiency, glomerulonephritis, kidney stone, kidney function decline.

if the kidney function declines, the blood supply is insufficient; if the kidney blood is insufficient, the liver blood is insufficient; if the liver blood is insufficient, the painstaking effort is insufficient, and you begin to get sick.

if you get sick, you have to take medicine, which is a third of the poison, and taking medicine will further increase the load of renal function, thus creating a vicious circle.

Walking can enhance renal function. If the renal function is strong, the root will be strong, and other internal organs will form a virtuous circle.

Walking can reduce the diseases of the five internal organs

the function of the viscera needs to be strengthened during exercise. Walking can enhance the secretory function of the digestive glands, promote regular gastrointestinal peristalsis, increase appetite and enhance the elasticity of the viscera. Many diseases will be cured naturally.


walking can cure the three high

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walking has a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and so on.

there are three highs. Start walking for half a year and lose dozens of jin. If you take a look, the guarantee of the three highs will not be high.

Walking can reduce myocardial infarction

in medicine, myocardial infarction is mainly caused by obstructed qi and blood and blood clots blocking blood vessels, and walking can reduce the formation of blood clots and the possibility of myocardial infarction.

Walking is good for brain health

Outdoor exercise helps the brain release more euphoric hormone endorphins, and outdoor walking is more beneficial to mental health than indoor treadmill exercise.

if you look at the computer, or read a book, write an article for a long time, and your head is numb, you will go for a walk outside, get some fresh air, your brain is aerobic, and your mind will become clear and flexible, which is more conducive to learning.


walk, canEnhance eyesight

according to the tests of relevant experts, those who walk for one hour three times a week for four months have a sharp response and have an advantage in vision and memory compared with those who do not like exercise.

like, read books, read Wechat, look at the computer, people with severe loss of eyesight, hurry up and go on foot.


walking can make people feel happy

Medical studies have proved that people's happiness index is related to blood purity.

regular walking can eliminate the symptoms of cardiac ischemia or lower blood pressure, reduce blood sugar and blood lipids, eliminate fatigue, relieve palpitations and make people feel happy.

while walking, you can also eliminate blood stasis, blood disease and other rubbish in the blood, the blood is pure, qi and blood is unobstructed, people will naturally feel happy.

Walking can prolong life

Life lies in the meaning of exercise. Walking is a kind of fitness way with movement in stillness and stillness in movement. it can relieve neuromuscular tension and stabilize mood, so life is naturally prolonged.


stop spending money unjustly and get going!